A 7-minute free audio journey with Randolph Matthews

You don't have to stop your life to return to yourself.

The Return is a seven-minute guided practice you can use while sitting, walking, travelling or simply moving through your day.

It's an invitation to become aware of your body, breath and voice while life is still happening.

This was one practice.

If you'd like to continue, I've created The Return — Seven day practices for bringing this awareness into everyday life.

Continue with A Week of Returns →.