A seven-day guided practice for coming back to yourself when life pulls your attention outward.

Across seven short daily audio practices, you’ll use voice, breath, movement and reflection to notice what is happening, reconnect with yourself, and create more choice in how you respond.

‍ What’s included

• 7 guided audio practices - around 10 minutes each

• Daily exploration through Voice Movement Immersion

• Voice, breath, movement and reflection practices

• Simple prompts to help you notice what has become automatic

• Practices you can return to whenever you need to pause and come back to yourself

• Lifetime access

The Return is a contained way into VMI - something you can move through in one week, then return to whenever you need it.

Pause. Notice. Return.

Price - £79